Taking steps towards health is the beginning of a journey.

My hope is that you will take a risk and have the desire to change. The journey is not easy, though it probably isn’t easy the way it’s going now. So doing something differently may be worth it. Because you are worth it.
Whether your issue involves dieting, an eating disorder, food allergies, gluten intolerance, blood sugar problems, or another need for dietary change, it involves more than food. It is hard to change our patterns, to make time for lunch in a busy day, to force ourselves to eat foods that seem terrifying, to sit with feelings, or to stop hiding behind ‘fat’.
It is hard to forgo Mom’s lasagna once diagnosed with a gluten allergy, or confusing to think about managing diabetes when you feel fine. Hippocrates said it best. “Let food be your medicine and medicine be your food.”

Though food can heal, transform, repair, and give you energy for your life, the journey is what makes change… if you let it.

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