The non diet approach to health and weight management supports the inclusion of all foods. This freedom from restriction and deprivation decreases attachment to former forbidden foods and helps with compulsive/binge eating. The creed for the non diet approach is ‘eat when you are hungry and stop when you are full’. Ilyse teaches clients to recognize hunger and fullness cues and distinguish between other signals that masquerade as hunger or satiety. This approach takes mindfulness and introspection, and can feel liberating. It provides relief from never having to diet again.